Orlando Counselor on 3 Tips to Help you Avoid Valentines Day Disappointment | Marriage Counselor
Orlando Marriage Counselor - Valentines Day Tips We want to Help you Avoid Valentines Day Disappointment by Total Life Counseling Orlando Marriage Expert. It comes around once a year; to some it’s not a real holiday, and to some it’s expected to be a promising occasion—Valentine’s Day. The sensationalizing of this day, themed by flowers and chocolates, has led to extremely [...]
World Mental Health Day: An Opportunity To Raise Awareness | Orlando Mental Health Counselor
What Is World Mental Health Day? World Mental Health Day, on October 10th, is a day for everyone to unite their efforts to improve the mental health of people around the world. The theme selected for this year’s Day is “Mental health in an unequal world”. While the COVID pandemic has affected everyone, it’s the people with long term [...]
How Hypnosis Can Help with Covid Related Stress
It’s no secret that we are all in this together. There is a higher level of fear and anxiety that has spread through the world since early last year. It’s not “over” yet and still life goes on. You might find that you are more depressed, anxious, low moods, low motivation, etc. Perhaps you feel like you just aren’t operating [...]
Orlando Trauma Counselor: Unveiling 10 Facts About Trauma
What are the most common types of trauma that people in Orlando seek counseling? The most common types of trauma that people in Orlando seek counseling for include car accidents, natural disasters, domestic violence, sexual assault, and childhood abuse. Trauma can have a significant impact on mental health, and seeking professional help is crucial for healing and recovery. The American [...]
4 Strategies to Break Free of the What Others Think and Expectations of Others | Orlando Counselor
Breaking Free: Orlando Teen Self Esteem Counselor | 4 Strategies What is the role of self-esteem teen counselors in Orlando? A teen self-esteem tips counselor in Orlando plays a crucial role in preventing anxiety disorder, panic attacks, social anxiety and helping teenagers build confidence, resilience and develop a positive self-image. They provide guidance, support, and practical strategies to help [...]
5 Ways Dads Impact Teen Self Esteem | Penn State Study | Orlando Counselor Jim West
"I don't understand why my daughter is so sad lately? "Why is my son spending time with bad influences?" "Why does my daughter go out with abusive guys?" "Why does my son have such low self esteem?" If you hear yourself or other parents asking these questions it might be the "dad effect!" Article Author [...]
5 Things to Say to a Child or Teen if a Peer Commits Suicide | Empathy Now | Orlando Counselor
Lake Mary Teen Suicide: 5 Things to Say to a Child or Teen if a Peer Commits Suicide A Lake Mary High School teen who struggled with mental health issues and who had just broken up with her boyfriend committed suicide on campus to the shock of her fellow peers, teachers and school officials. A week later two teen [...]
Lost that Lovin’ Feeling | Orlando Marriage Counselor on 4 Tips to Fall in Love Again | Richard Gere
Richard Gere separated from Cara Lowell over the past year and they are planning to divorce after 11 years of marriage. The media has reported on the high percentage of divorces amongst celebrities and wonder how they grow apart. There are many reasons for relationship failures, but one reason is celebrity couples are often traveling and in different parts [...]
Orlando Relationship Counselor on Tips for Safe Dating
Orlando Relationship & Marriage Counselor offers tips for Safe Dating, in light of the devastating murder of a University of Virginia lacrosse player, many of us are asking, how safe is it to date? Dating is an important milestone in a young person's life, even serving as a rite of passage from adolescence to young adulthood. Sometimes though, if [...]
Orlando Marriage Counselors Valentine’s Day Tips for You
How Comparing Effects Your Partner What are some Valentine's Day tips for singles and couples from an Orlando marriage counselor? Some Valentine's Day tips for dating singles and couples from an Orlando marriage counselor include: for singles, focus on self-love and self-care, and for couples, prioritize communication and quality time together. Comparing your relationship to others can be detrimental, [...]
Be Mine Orlando Marriage Counselor 4 Valentine Tips for Men
According to the National Retail Federation, Valentine’s Day spending for 2023 was $25.9 billion. The average person was expected to spend $193 last year. There was even a study of the 10 most romantic cities based upon how much money is spent on Valentine’s Day. Husbands, wake up! Open your eyes. Smell the roses. Valentine’s Day is almost here. [...]
Orlando Relationship Counselor on 5 Ways to Beat the Valentine’s Blues
Lake Mary Relationship Counselor gives 5 Ways to Beat the Valentine’s Blues! So you didn’t get flowers, chocolate or a card today, what do you do? Ever feel like Valentines Day is "Single Awareness Month?" For many, Valentine’s Day can be a lonely day especially when everyone around you seems to be in love or hopefully in like with [...]
7 Low Cost Ideas to Keep Romance High | Orlando Relationship Counselor
Relationship experts tell us that finances are one of the main causes of conflict in a relationship and that a couple handles financial stressors better when they feel valued and connected to each other. Romance is one of the best ways for a couple to build intimacy and develop feelings of value and connection. In today’s economy, many couples [...]
Super Bowl Commercial What “Like a Girl” Really Means Teaches 4 Self Esteem Lessons | Orlando Counselor
Orlando Mental Health Counselor on 4 self esteem tips the Superbowl Commercial “Like a Girl" commercial teaches! You may have caught the reality-based commercial in which girls of various ages were asked to “Run like a girl.” The commercial beautifully demonstrated how sexism, like racism, is socially constructed by the use of language in our society. Just like no [...]
Orlando Counselor on The Effects of Trauma
The effects of trauma are not limited by factors such as age, gender, socioeconomic status, race, ethnicity, or sexual orientation. The experience of trauma is common among both adults and children, but it is especially prevalent in the lives of people who struggle with mental health issues or addiction to substances. Because of this, the need to address trauma [...]
Orlando Counselor on How to keep a healthy mind after traumatic events | Trauma Counselor
It feels like we are living in daily human chaos lately as almost every week we receive the news of another shooting and terrorist attack happening. These horrifying attacks seem to have become constant events in our everyday lives. Unfortunately, unexplainable motives have became our justification to deal with such brutal and inhumane acts of violence. We have almost become numb by the same everyday news and in [...]
Orlando Counselor on How Trauma Affects Our Relationships
What is Trauma? Trauma refers to our emotional response to distressing life experiences. Trauma comes in many different forms and ranges in how severely it affects someone. Given that trauma is such a universal experience, few people will live without having it be a part of their lives. So how does it affect our relationships? Is it possible to [...]
3 Tips to Influence our Teens | Orlando Counselor
Have you lost influence with your teenager? Do you worry they listen way to much more to our side influences? How has social media impacted your teens mental health and self image? As parents we always are concerned about our teens and if they are making good choices with their friends and at school. We want to make sure [...]
Orlando Counselor answers What is my Stress Anxiety Risk
Lake Mary Trauma therapist answers ways to determine your stress anxiety risk. My alarm clock is going off, the kids aren't ready for school, traffic is gridlock, my annoying boss never takes a day off, and bills continue to come in the mail. Sure you have had a day like this but do most of your days feel like [...]
Orlando Counselor on Criteria for Post-traumatic Stress Disorder |
Orlando trauma counselor and PTSD therapist answers questions like the following: "I have heard of Posttraumatic Stress Disorder (PTSD), but never understood what it is. Could you provide some information about this disorder?" PTSD is an anxiety disorder that is related to surviving a traumatic event, in which you feel your life or someone else's life is threatened. These [...]
5 Self-Esteem Tips Girls Learn from Disney’s Movie Frozen | Orlando Child Counselor Lyris Steuber
Disney’s Frozen is all the rage ever since it came out and there are many redeeming qualities in reference to girls self esteem tips! Even my 3 year old girl is obsessed with it. She can sing all the songs and loves pretending with the dolls. The reason why it resonates with so many girls is not just the [...]
Sexual Dysfunction Time Magazine | 5 Reasons Your Teen Should Avoid Porn | Orlando Counselor Therapist
Sexual Dysfunction: 5 Reasons Your Teen Should Avoid Porn An issue of TIME Magazine featured a surprising cover story entitled “Porn and the Threat to Virility.” New research and anecdotal stories were highlighted on how young men fed on a diet of porn since their early teens have now developed porn-induced erectile dysfunction. When these seemingly healthy young men [...]
3 Lies Teen Girls Believe | Orlando Teen Counselor Dana West, LCSW
Ever stopped and wondered what happened to my sweet little baby girl while glancing at you’re teenage daughter struggling with self-esteem, relationships, and mood swings? It seems that it is a rite of passage in our society for teenage girls to battle with all these issues before discovering their value, worth, and place in adult womanhood. As parents, teachers, [...]
Eating Disorders and Teens | Orlando Counselor
Eating disorders can and typically are debilitating and cause extensive long-term damage to those suffering from them. Teens are at an even greater risk for developing eating disorders, with most of them occurring between ages 12 and 25. During these ages, teens can become preoccupied with food and develop a distorted body image from outside influences. Deadliest mental illness [...]
ADHD Problems keeping track of time and finishing tasks | Orlando ADHD Counselor
Missing deadlines, disorganization, and losing focus can be frustrating, especially within your career. ADHD is largely misdiagnosed throughout adulthood. Dealing with ADHD at work can be hard for anyone, but the key to succeeding is to adapt your habits in the workplace to your advantage. Although ADHD symptoms vary with each individual, below are some common challenges that adults [...]
3 Things You Can Do If You Suspect Your Child Is Suffering From Anxiety and/or Depression.
A recent study by JAMA Pediatrics (Journal of American Medical Association) reported that between 2016 and 2020, youth anxiety increased a 29% in the United States. How Can I Show Support To Someone Suffering From Anxiety? If you are a mother or a father who wants to better understand your child, it could be beneficial to know (and perhaps [...]
End of Semester Finals + Stress | Orlando Counselor
As the semester draws to a close and the end of semester papers, projects, and assignments deadlines quickly approach, it is understandable student anxiety levels rise during this time. Stress is a completely normal part of life but can pose serious risks if it goes unaddressed*. It is important to effectively identify stressors, maintain healthy ways to channel the [...]
Counseling Awareness
April is the season of springtime and growth! This is an excellent time of the year to facilitate the growth of your mental health and development. Mental health is a critical topic to talk about. By being transparent about it we will be more willing to seek help, raise awareness and break the stigma surrounding mental health. Counseling is [...]