What are the most common types of trauma that people in Orlando seek counseling? The most common types of trauma that people in Orlando seek counseling for include car accidents, natural disasters, domestic violence, sexual assault, and childhood abuse. [...]
Breaking Free: Orlando Teen Self Esteem Counselor | 4 Strategies What is the role of self-esteem teen counselors in Orlando? A teen self-esteem tips counselor in Orlando plays a crucial role in preventing anxiety disorder, panic attacks, social anxiety [...]
"I don't understand why my daughter is so sad lately? "Why is my son spending time with bad influences?" "Why does my daughter go out with abusive guys?" "Why does my son have such low self esteem?" If you [...]
Lake Mary Teen Suicide: 5 Things to Say to a Child or Teen if a Peer Commits Suicide A Lake Mary High School teen who struggled with mental health issues and who had just broken up with her boyfriend [...]
Disney’s Frozen is all the rage ever since it came out and there are many redeeming qualities in reference to girls self esteem tips! Even my 3 year old girl is obsessed with it. She can sing all the [...]
A recent study by JAMA Pediatrics (Journal of American Medical Association) reported that between 2016 and 2020, youth anxiety increased a 29% in the United States. How Can I Show Support To Someone Suffering From Anxiety? If you are [...]
April is the season of springtime and growth! This is an excellent time of the year to facilitate the growth of your mental health and development. Mental health is a critical topic to talk about. By being transparent about [...]
What Is World Mental Health Day? World Mental Health Day, on October 10th, is a day for everyone to unite their efforts to improve the mental health of people around the world. The theme selected for this year’s Day [...]
Autism spectrum disorder is a developmental disability, characterized by differences in the brain. People affected by autism often have problems with social interaction, repetitive behavior/ movements, and impulsive behaviors. Autism affects 1 in 44 children in the U.S. Autism [...]
Bipolar disorder commonly known as manic depression is a severe mental health disorder. It is linked to genetics and is usually triggered by a stressful situation, such as being sexually abused, an illness, or an overwhelming life-altering problem. It [...]
Spring break provides a time of relaxation and stress-free fun. With all this, there are some risk factors to be aware of, so to ensure you have the best time, follow these tips. Alcohol: During spring break there is [...]
Disordered eating does not discriminate when it comes to age, race, gender, ethnicity, weight, or sexual orientation. Typically eating disorders can appear majority in younger populations, in teens and young adults. Don’t be fooled, eating disorders also can start [...]
Over 1 in 5 women in the United States in the past year have experienced a mental health condition. Common conditions are anxiety and depression, although conditions like bipolar disorder and depression affect women more than men or affect [...]
As we begin 2023, we should be aware of seasonal depression. Seasonal Affective Disorder, or SAD, has plagued many of us over the last few months. This disorder is more than just our winter blues or holiday frustrations. This [...]
Michael Brown writes on Understanding and Responding to Grief through The Gottman Institute. A major topic discussed was how during the COVID-19 Pandemic, many people had to grieve their loved ones without ever getting the chance to say goodbye. [...]
How to Stay Motivated in our Wellness Goals Intro Many of us have the desire to focus on our health and wellness but have a hard time getting started and staying involved. Exercise, diet, and mental health all require [...]
The recent passing of singer and reality TV star, Aaron Carter, highlights the dire need for mental health and addiction to be at the forefront of the conversation for all of us. No one gets to pick their parents. [...]
As the winter holiday season is coming up, we have to maintain awareness of our mental health. For many of us, the holiday season is filled with joy, fun, and time to gather with family and friends. Although, for [...]
Over 3 million babies are born every year in the US. And with the birth of a child, there is not only new life, but new adventures, new possibilities, and new opportunities. As exciting as it may be to [...]
Modern food science has taught us that our diet affects our health, but how does it affect our self-esteem? As a kid, we learn that some food choices are good for us, while others aren’t. Though this black-and-white explanation [...]
Perfectionism is a personality trait characterized by the need to demonstrate perfection in how we represent ourselves. Perfectionists may not feel satisfied no matter how hard they’ve worked on something because they feel they haven’t met their unrealistically high [...]
Not everyone can handle pressure, especially the pressure that college athletes face. This pressure has caused several college athletes and perfectionists to have mental health challenges and ultimately take their own life. Having such high expectations to live up to [...]
The holidays are known as the time to be surrounded by family and friends. However, for many, it can be a time of loneliness. Many people experience situations like having family and friends who live long-distance, ruminate about lost relationships, [...]
As the holidays and the cold weather quickly approaches, it has become increasingly more important than ever to be considerably mindful of those around us. The holidays can be a very exciting time for many but can understandably be [...]
It’s no secret that we are all in this together. There is a higher level of fear and anxiety that has spread through the world since early last year. It’s not “over” yet and still life goes on. You might [...]
Adolescents have been engaging in risky and harmful activities such as using drugs, alcohol, and sex for decades. Now children and adolescents from the ages of 5 years old up to 17 years old exhibit in something that is quiet [...]
College is the beginning of new opportunities, relationships, and identities. In college, a child is in a transition process. They still rely on their parents and need guidance, but they are starting to find out what it means to [...]
Suicide: one of the few remaining taboo subjects in polite society. It’s a tragic topic and not one people what to discuss but with the World Health Organization reporting approximately one death every 40 seconds due to suicide, it is [...]
When our routine gets in our way it seems so difficult to find time for self- care. Guess what? We need to make time for it, regardless. Our life can get out of control if we are not aware and conscious of [...]